Giri Lal Prem Chand Jain And Sons Blog Latest Products Mon, 27 May 2024 05:29:49 +0530 en-us Think Button Mushrooms to Be Boring? You Might Be Completely Wrong Wed, 21 Jul 2021 13:23:32 +0530 You might have often moved past the button mushroom section at the supermarket, thinking they might be tasteless and are of no nutritional value. You thought it fit to swap button mushrooms with other good-looking wild mushrooms. Agaricus bisporus or fresh button mushrooms are one of the most cultivated species of mushroom that is globally grown by the farmers. They are loved and enjoyed in different types of culinary delights. While buying fresh button mushrooms from the fresh button mushroom exporters might seem and sound worthless to you, here are some ways to know how nutritious it is. Button Mushrooms: Should You Buy Them? Of course, you should always buy button mushrooms. This is because button mushrooms are an excellent source of minerals, vitamins, potassium, selenium, and vitamin B. They are also rich in protein, fibre and have minimum calories. A few complex carbohydrates which can improve and make your immune system better are also present in a few varieties of button mushroom. Fresh Button Mushrooms and How Much Nutritious Are They? Why do the fresh button mushroom exporters from India claim the button mushrooms to be healthy? When we talk of nutrition, the button mushrooms are loaded with: 1) Protein: A lot of button mushrooms contain high levels of protein and this is quite beneficial for any vegetarian who wishes to increase their intake of protein. 2) Fibber: It is because of fibber’s presence in button mushrooms that helps minimize their cholesterol level. Apart from this, fibre is also good for your digestive system. 3) Niacin and Other Essential Vitamin B: For vegetarians, finding certain vitamin B in plants is a myth, as they are only found in animal tissues. Thanks to fresh button mushrooms, you can find vitamin B there. 4) Copper: The presence of copper in button mushrooms in the building of red blood cells residing being effective in absorbing oxygen. 5) Potassium: This is an imperative mineral that helps to keep the blood pressure in control besides enabling smooth cell functioning. 6) Selenium: This is one kind of antioxidant present in fresh button mushrooms which helps in the neutralization of free radicals. And this proves helpful in keeping cell damage at bay besides keeping the chances of cancer and other similar life-threatening diseases on the lower side. You would be surprised to know that mushrooms contain maximum amounts of selenium than other foods. A few other minerals that are present in fresh button mushrooms are magnesium, zinc, and phosphorus. Button mushrooms are low on sodium, calories and fat. Plus, they don’t even contain cholesterol. Make The Most of Fresh Button Mushroom Benefits Shop from Exporters Who Deal with Fresh Button Mushrooms Mushrooms tend to pick up compounds from their harvested area. So, if they grow in toxic areas, they would comprise of polluted compounds that aren’t edible. So to ensure your mushrooms come from the best and hygienic place, always shop button mushrooms from the fresh button mushroom exporters India. Embrace Button Mushrooms with Excessive Water Content Always make sure that the button mushrooms you are buying contain about 70-90% of water. While this point is essential if you want your mushrooms to be filling. It is also important if you want to consume lesser portions of healthy fungus. Practice Safety Measures Before Eating Them First Mushrooms can cause allergies to some people. So if you are trying it for the first time, make sure you only try only an insignificant portion. Mushrooms were not seen to be an important food, but now there is a dramatic change in how fresh button mushrooms are viewed. The number of nutritional values it comprises is worth a special mention. Introduce fresh button mushrooms to your everyday diet to enjoy all its nutritional benefits. There are more than hundred recipes you would find online on button mushrooms that you can give a try to. Button Mushroom: A Magical Mix of Vegetable and Nutrition Fri, 10 Sep 2021 16:13:54 +0530 Button mushrooms are also termed common mushrooms. These food products bear a round shape, a smooth texture and feature an ivory colour. The button mushrooms are available in different sizes, ranging from the size of a fingernail to more than 3 inches in diameter. These mushrooms do not have any soft spots but smooth caps. The button mushrooms contain a large quantity of moisture. Manufacturer and Supplier There are a number of companies that manufactures and distributes fresh button mushrooms. The fresh button mushroom suppliers in India distributes these products in various packaging options at highly competitive rates. These mushrooms are highly demanded by consumers for their nice and elegant taste and prominent nutritional value. They claim that the mushrooms are freshly packed in such a way that it retains their freshness for a longer period of time. The manufacturing companies claim to produce fresh button mushrooms which are hygienically processed, retains great taste and freshness. These mushrooms are grown using techniques of natural agriculture. These mushrooms are cultivated under the management and supervision of house teams who ensures following the best agricultural practices and farm conditions in every step of harvesting. How Mushrooms are Treated The button mushrooms are the most delicate variety out of all others that are sold in the market. These mushrooms taste best when it is cooked mixing with other mushrooms of earthy flavour, for example, crimini, portobellos, shiitake, chanterelles etc. The button mushrooms can be consumed raw or cooked. The end of the mushroom stem is trimmed off before cooking. Most chefs recommend mushrooms should not be rinsed for long or kept soaked, as they might absorb a lot of water. After washing it should be pat dry. Again many people do not wash this vegetable and therefore uses a damp paper towel to wipe and clean the mushroom caps. Both the cap and stem of button mushrooms are edible. These vegetables should be stored in the fridge wrapped in a damp cloth. It is generally recommended by the wholesale fresh button mushroom suppliers in India to consume mushrooms within 3 days of plucking. Nutrition Content of Button Mushrooms The fresh button mushrooms see loaded with the following elements: • Protein: The button mushrooms consist of a high amount of protein. Hence the mushrooms are beneficial for vegetarians who are planning to increase the protein content food in the diet. • Fibre: The button mushrooms also consist of fibres. The presence of fibre in mushrooms lowers the cholesterol level present in them. The fibre also helps in digestion. • Other essential Vitamin B and Niacin: Vitamin B is only found in animal tissues. Therefore for vegetarians mushrooms are treasures for the source of vitamin B. • Copper: The copper present in the button mushrooms helps to build the red blood cell and also effective absorption of oxygen. • Potassium: This nutrient content in button mushrooms helps to control the blood pressure level and enables the smooth functioning of the cells. • Selenium: Selenium is a form of antioxidant which are present in fresh button mushrooms. This nutrient element is responsible for neutralising the free radicals and therefore prevents cell damage and chances of developing cancer or any other life-threatening disease of the same kind. The selenium content is highest in mushrooms than in any other vegetables. There are few other nutrient components like phosphorus, zinc and magnesium which are present in this vegetable. Button mushroom contains a very low level of fat, calories, cholesterol and sodium.